Eating healthy
just got simple
Snap a photo of your plate. Get instant feedback on your protein, carbs, and fats. No tracking. No counting. Just eat.
Check Your PlateBased on the new 2025–2030 Dietary Guidelines
How it works
Snap your plate
Take a photo of any meal—breakfast, lunch, dinner, or a snack.
We analyze it
Our AI identifies foods and estimates your protein, carbs, and fats.
Get feedback
See what's great about your plate and simple ways to improve.
Check your plate
Take a photo of your meal. We'll tell you how balanced it is.
Check Your Plate
Take a photo or upload an image of your meal
What a balanced plate
looks like
Focus on protein and healthy fats first, add colorful veggies, and keep grains in check.
Protein & Fats
Priority #1
Meat, fish, eggs, dairy, nuts, avocado
Veggies & Fruits
Fill your plate
Colorful, whole, minimally processed
Whole Grains
Moderate portion
Limit refined carbs
💡Simple rule: Half your plate should be protein and veggies. Skip the sugary drinks and processed snacks.
The science behind it
For the first time in decades, the U.S. dietary guidelines have been completely reimagined. Here's what changed.
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Source: Dietary Guidelines for Americans, 2025–2030.
The Pyramid Is Flipped
Grains are no longer the foundation. Protein, healthy fats, vegetables, and fruits now take center stage.
Protein Takes Priority
The war on protein is over. New guidelines recommend 1.2–1.6g per kg body weight daily.
Healthy Fats Are Back
Full-fat dairy, olive oil, nuts, and avocados are encouraged—science has evolved.
Want to learn more?
Dive deeper into each food group and recommended servings.
Protein, Dairy &
Healthy Fats
Every meal should prioritize high-quality protein paired with healthy fats from whole foods: eggs, seafood, meats, full-fat dairy, nuts, seeds, and avocados.
Target: 1.2–1.6g protein per kg body weight daily
Vegetables &
Fruits
Eat a wide variety of whole, colorful vegetables and fruits in their original form. Prioritize freshness and minimal processing.
Vegetables: 3 servings per day
Fruits: 2 servings per day
Whole Grains
Whole grains are encouraged; refined carbohydrates are not. Prioritize fiber-rich whole grains and reduce processed, refined carbs.
Target: 2–4 servings per day
The upside-down
food triangle!
Imagine flipping a triangle on its head. The biggest part at the top is where the most powerful foods live!
Superhero Foods
Meat, fish, eggs & cheese give you power to run fast and think smart!
Rainbow Foods
Eat veggies and fruits in every color of the rainbow every day!
Energy Foods
Oatmeal and whole grain bread give you fuel to play all day!